Health Benefits: What are the health benefits of eating chicken?
Chicken is an excellent low-calorie and low-fat source of high-quality protein that provides important nutrients throughout our lives – from pregnancy through our later years. Here’s how chicken powers your body, from head to toe…
Healthy Chicken Red comb, upright neck, clear and bright eyes, shiny feathers and graceful walk are signs of a healthy chicken which can be seen at Nifty Farm.

Omega-3 and 6 Fatty Acids
Country (desi) chickens raised at Nifty Farm have good levels of beneficial Omega-3 & 6 fatty acids. Omega-3 is associated with various health benefits, including cardiovascular health. Omega-6 helps stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system.
Natural Growth Of Birds
At Nifty Farm country (desi) chicken grow at natural pace, without use of any growth promoting additives. This gives natural composition to meat.
The free range backyard environment gives no unnatural stress. This impact is seen on quality of meat and it potentially enhances nutritional value.
Proteins
Country (desi) chicken of Nifty Farm is an excellent source of high-quality protein, crucial for muscle development, repair and overall body functions. Chicken raised in a free-range backyard setting at Nifty Farm, provides meat with high quality Protein.
Vitamins
Country (desi) chicken of Nifty Farm is rich source of vitamins. A variety of vitamins are available in chicken. It’s availability depends on feed and environment which is provided at Nifty Farm.
Vitamin A: Essential for vision, immune function, and skin health.
Niacin (B3): Plays a role in energy production and skin health.
B6: Important for metabolism and brain development.
Vitamin B12: Important for nerve function and the production of red blood cells.
Vitamin D: Necessary for calcium absorption and bone health.
Vitamin E: Acts as an antioxidant, protecting cells from damage.
Micronutrients
Country (desi) chicken of Nifty Farm has dense micronutrients. This is due to diet and cage free living conditions at farm. They are –
Iron: Vital for oxygen transport in the blood and overall energy metabolism.
Zinc: Supports immune function, wound healing, and DNA synthesis.
Selenium: Functions as an antioxidant and helps regulate thyroid function.
Phosphorus: Essential for bone health and energy metabolism.
